How to Get Rid of Cellulite on Thighs and Bum

Cellulite is small fat deposits that feel like lumps under the skin. They tend to show up in body areas with less fluid circulation. This condition is normal and natural, appearing among many women and men. While cellulite is nothing to feel ashamed of, some people don't like the look and feel of it on their bodies. 

The causes of cellulite include a poor diet, smoking, lack of exercise, loose skin, water retention, and genetics. Fat cells can push against connective tissues and dimple, causing a bumpy feeling. A woman's connective tissues are like chambers that allow fat cells to expand. In contrast, a man has crisscrossed connective tissues.

Cellulite is harmless and comes in four grades:

  • Zero: No cellulite visible
  • One: Only detectable when you pinch the skin
  • Two: It is visible standing up
  • Three: Visible standing or sitting and has deep valleys 

Cellulite is hard to get rid of on your own. However, you can reduce cellulite on thighs with various products or techniques. Numerous creams, scrubs and lotions help the cellulite disappear and tighten the skin. In addition, you can visit the Beauty Med medical spa and receive in-office treatments for lasting results. With diet, exercise and targeted treatments, you can contour and tighten the skin to minimize the cellulite's appearance.

Let's go over how to get rid of cellulite on the thighs and bum.

Body Brush for Cellulite

Get rid of cellulite on thighs with body brushing.

You can remove cellulite on the thighs or bum with regular body brushing. A dry brush can drain the lymph to get rid of toxins in the layers of fat. The brushing lessens the inflammation, improving how your thighs and butt look.

When brushing, ensure you target the cellulite on the front and back of the thighs. You can perform this routine two to three times each week. Every session takes around five to ten minutes, so you won't have to brush your body too long.

Best Creams for Cellulite

There are cellulite creams that provide effective treatment. These creams build collagen, an essential ingredient for healthy skin. The products also plump up problem areas, giving you a smoother skin texture. Similarly, you may use serums to strengthen the skin and make cellulite less noticeable. Some of the best serums for cellulite contain extracts like coralline, which minimize fat cells.

Foods That Fight Cellulite

You can reduce cellulite on thighs with a healthy diet.

A healthy diet and exercise routine is beneficial for your body. Cellulite looks worse when your skin is dehydrated, so drink plenty of water daily. Gear your diet toward a nourishing intake of nutrient-rich food. The best cellulite-reducing foods include oranges, bell peppers, salmon, and flaxseeds. You can also drink matcha or chamomile tea to reduce cellulite on the thighs.

Best Treatments for Cellulite

The best treatments can get rid of cellulite on back of thighs.

Getting a cellulite treatment is an excellent option to maintain long-term results. Beauty Med offers various treatments to reshape your body by contouring problem areas and tightening skin. These treatments have stellar results in combating the cellulite on your thighs and butt. Some of the best treatments for cellulite include BodyFX, MiniFX, and FORMA.

BodyFX & MiniFX

For body contouring, the BodyFX treatments work wonders on your thighs and butt. They also treat your arms, stomach, back and neck effectively. The BodyFX process reshapes your body using radio frequency, leaving you with reduced dimples and smoother skin. 

BodyFX hits larger areas like your thighs and back. Similarly, the MiniFX targets smaller areas around the neck and arms. Along with the frequency technology that heats the skin and fat cells, this procedure uses a negative pressure suction that shapes the body.

FORMA Skin Tightening

The FORMA skin tightening procedure uses radio waves to target deeper layers of skin. The process gives you maximized smooth skin and minimized texture irregularities through cellulite tightening. FORMA stimulates collagen to enact the body's natural regenerative process. As a result, it can negate the effects of time on your thighs and butt.

FORMA skin tightening treatments are effective in getting rid of cellulite. With this procedure, you experience virtually no pain as the skin gently contracts, giving you the desirable results.

Exercises for Cellulite

Exercises can reduce cellulite on front of thighs.

Exercising is healthy for your body and mind, allowing you to shed excess weight. Although working out can't directly eliminate cellulite, it will help lower your body fat percentage. A more targeted exercise routine can also minimize the appearance of cellulite, preventing new flare-ups. The best exercises for cellulite revolve around strength training, which will sculpt the body effectively.

Some popular cellulite exercises include squats, lunges, and bridges:


Start in a wide standing position and squat down until your thighs and the floor are parallel. With a rapid motion, pop up with a jump and bring your feet together in the air. Land back on your toes. Then, hop out to the first position with your feet and shoulder apart. Do three sets of ten reps.


These lunges have you jumping from standing position to lunge position with a lead leg out. From here, you jump back up and repeat down with the opposite leg leading. Switch back and forth for as many reps as possible in over 60 seconds. Rest another minute and repeat three times. For a more beginner version, perform this cellulite exercise in a walking position and step into the lunge.


A bridge is good to engage the glutes and hamstrings, where the cellulite problem areas live. Start relaxed on the floor facing upwards with your back and feet flat. Also, your knees should be bent. Drive your hips up until your body is level and hold while squeezing your glutes. Only your feet and upper back should be in contact with the floor. Hold for 10 seconds and release back to the floor. Then, repeat ten reps for three sets.

Beauty Begins Now

For questions, guidance, or more information, call Beauty Med today or contact us to schedule your free consultation at our cosmetic acupuncture clinic in Richmond Hill.