How to Stimulate Collagen Production in Skin and Body
Collagen is one of the proteins that keep the skin looking firm and healthy. The protein also helps the body create new cells to protect you from free radicals. As you grow older, the body loses the ability to stimulate collagen production adequately, causing the skin to become loose and wrinkly. Signs like stiff joints and saggy skin show that the body lacks sufficient collagen.
Sometimes, other factors apart from old age can lead to protein depletion in your cells. Autoimmune illnesses and lifestyle habits also hamper collagen production in your body. Toxins from pollution and UV rays can penetrate the outer skin layer to disrupt collagen production. Sugary foods and smoking also lower the protein’s presence in your body.
Fortunately, you can increase collagen production in the body through various techniques. Beauty Med offers numerous effective treatments that focus on boosting collagen in the skin. Here are some of the best ways on how to restore collagen in the face and body:
Microneedling and Collagen Production
Microneedling is a cosmetic procedure that uses tiny needles in a roller or pen to create small punctures on the face. The injuries trigger the body’s healing response, which stimulates collagen production in the skin. The technician applies a numbing cream before using the roller to minimize the pain.
The treatment can potentially improve your skin texture, remove spots, and clear away acne scars. Microneeding is safe for different skin types, from dry to combination. Each microneedling treatment session lasts around 15 to 30 minutes depending on the targeted area.
Chemical Peels and Collagen Production
Chemical peels exfoliate dead skin cells from the outer layer of your face. A chemical solution is applied to your skin depending on how deep you want the exfoliation to go. By removing dead cells, collagen production is stimulated in the face. After the scabs heal, you’ll find your face looking refreshed and youthful thanks to the increased collagen.
A chemical peel addresses skin problems like wrinkles and hyperpigmentation. It also removes fine lines under the eyes and around the mouth. The popular treatment comes with minimal recovery time, which varies depending on the peel received.
Radio Frequency Skin Tightening
The FORMA skin tightening treatment promotes collagen production using radiofrequency energy. In this non-invasive procedure, the radiofrequency penetrates the deep layers of the skin. It stimulates the natural regenerative response from the body and produces increased collagen production.
Besides restoring collagen production, the treatment is effective for tightening loose, saggy skin. It also helps to improve skin elasticity. This virtually painless procedure comes with no downtime due to the precise technology involved. After treatment, you may experience mild redness on the targeted area, which will naturally fade away within a few hours.
Hyaluronic Acid and Collagen Production
Hyaluronic acid is a common ingredient found in many of the best skincare products. It increases hydration in the skin and keeps your face moisturized. As you age, your body produces this compound more slowly. In the winter, the body also loses collagen and hyaluronic acid faster, which causes the skin layers to crack and become painful.
You can add hyaluronic acid products to your skincare routine. Applying hyaluronic acid creams and masks helps to restore collagen production in the body. When using the moisturizer, massage the cream gently to your face to improve blood circulation.
Vitamin C and Collagen Production
Collagen building involves making lifestyle changes to improve the body’s ability to form collagen. One possible home remedy is to increase your intake of vitamin C. This famous vitamin helps the body fight diseases and also produces collagen.
The best way to introduce this vitamin to your lifestyle is through your diet. Eat foods rich in vitamin C. Introduce foods like oranges, broccoli, kale, and strawberries to get the most of this nutrient. You can also add vitamin C creams and serums to your skincare routine to increase collagen production.
Aloe Vera and Collagen Production
Aloe vera is another popular ingredient found in numerous skin care products. This green jelly plant offers benefits beyond treating sunburn and DIY face masks. Studies show that aloe vera increases hyaluronic acid and collagen production in the cells. People who used aloe vera supplements also saw a reduction in wrinkles and fine lines on their faces. For the best results, use both the cream and sterols to get healthier skin.
Taking collagen supplements can help to tighten loose facial skin and reverse hyperpigmentation. With these supplements, you also gain protection from heart diseases, muscle building, and healthy skin. In addition, complement these supplements with nutritious meals. Add foods like bell peppers, garlic, bone broth, and tomatoes to your diet.