7 Benefits of Exfoliating Your Skin Regularly

Exfoliation describes the process of removing dead skin cells from your skin's outer surface. If you are interested in skincare products and routines, you have certainly heard about this popular procedure. There are mainly three types of exfoliation: physical exfoliation, chemical exfoliation, and mechanical exfoliation. Each exfoliation method offers many healing properties for your skin.

For the best results, you should be exfoliating your skin twice each week. The exfoliation can be done in various ways, including the chemical peel treatments available at our Beauty Med medical spa. The chemical peel is a gentle type of exfoliation for your face, which removes the dead cells for healthier, smoother skin. It's a popular treatment with numerous skin rejuvenation benefits.

To learn more about the positive effects, here are seven benefits of exfoliating your skin regularly:

Benefit #1: Exfoliating improves your skin's texture.

The cells in your skin don't live forever. When the cells die, they tend to build up and clog the pores. This congestion of dead skin cells could be the reason why your skin looks rough or dull.

A benefit of exfoliating is that you get rid of the dead skin cells, as well as any small debris and excess oil. By revealing the new skin cells underneath, exfoliation improves the texture, the tone, and the overall appearance of your skin. After an exfoliation session, you should notice that your skin feels smoother, softer, and brighter.

Benefit #2: Exfoliating improves blood circulation for your skin.

Exfoliating your body with a scrub or a brush is an easy way to stimulate blood circulation. Increased blood circulation means that it will be easier for your body to get rid of toxins. As a result, less toxins will lead to healthier looking skin.

The increase in blood circulation also makes it easier for more oxygen and nutrients to reach your skin cells. This improves your skin's health, leading to a more refreshed appearance. Just make sure you don't over exfoliate, since too much exfoliation can weaken the skin's defense.

Benefit #3: Exfoliating prevents the formation of wrinkles.

Collagen is a protein that has many functions, including the ability to make our skin look healthy and youthful. Collagen also helps to replace dead skin cells. As we get older, our bodies simply produce less and less collagen, which is why our skin ages. It loses elasticity and wrinkles start to appear.

Fortunately, a benefit of exfoliating is that it helps to stimulate your body's collagen synthesis. More simply, exfoliation can help to prevent the formation of wrinkles on the treated areas. If you already have wrinkles, exfoliating can make the fine lines appear less visible.

Benefit #4: Exfoliating unclogs your pores.

When you have clogged pores, it's usually because some excess oil got trapped under a layer of dead skin cells. Extremely clogged pores are common among people with oily skin. These blockages in the pores will make it difficult for your skin to look its best.

Thanks to the benefits of exfoliating, you can remove those dead skin cells and the excess oil that clogs your pores. After exfoliation, your pores should appear smaller, which helps your skin to look smoother and healthier.

Benefit #5: Exfoliating prevents acne breakouts and blemishes.

If you have an acne problem, gentle exfoliation can help you. Acne has different causes, but many pimples, whiteheads, and blemishes appear because clogged pores have trapped dirt and bacteria. Exfoliation is an effective acne treatment that can help your skin heal faster. It is also effective in preventing future acne breakouts and blemishes. If you have acne scars, exfoliation could even minimize their appearance.

Benefit #6: Exfoliating gets rid of ingrown hair.

If you regularly shave your legs, or any other part of the body, you are certainly familiar with ingrown hair. They look bad, they can be painful, and they might even get infected.

Ingrown hair appears due to dead skin cells, as hair can become trapped when the follicles get clogged. Fortunately, exfoliating can release ingrown hair by getting rid of the dead skin cells that block them. It also prevents new ingrown hair from appearing. For the best results, you are recommended to exfoliate your skin before shaving.

Benefit #7: Exfoliating makes skincare products more effective.

When your pores are clogged with dirt, excess oil, and dead skin cells, it becomes difficult for your skin to absorb any skincare product. Applying the products on a layer of dead skin cells is like trying to paint on a dirty and uneven canvas. You may be using the best moisturizers or skin lotions, but their healing effects aren't getting past your clogged skin.

Exfoliation cleans the pores thoroughly and clears up any debris that is clogging the skin. Once your skin has been exfoliated, the positive properties of your lotions, moisturizers, and serums will become a lot more effective.