As we grow older, many of us struggle with loose skin on our stomachs. The tissues that once held the skin cells together weaken as you age. Other factors like sudden weight loss, childbirth, or sun damage cause the skin around the face, neck, and stomach to sag. As a result, you may start feeling self-conscious about how the skin droops around your belly area.
Two proteins called collagen and elastin work together to keep the skin firm. The lower the proteins in your cells, the more wrinkles you might find on your stomach. The skin on the body stretches to its limit when you gain weight during pregnancy. After childbirth or sudden weight loss, the stretched skin loses its firmness and starts to sag.
Beauty Med offers skin tightening treatments that will help you restore your skin's elasticity. In addition, you can get rid of loose stomach skin with several popular home remedies. Here are six home remedies to tighten the skin on the stomach:
1. Exercises to tighten loose skin on stomach
Like pregnancy, weight gain can stretch the skin on the stomach to its limit. If this happens, the skin might lose the ability to shrink to its former state. You can solve this problem by replacing the lost fat with muscle mass. Weight training exercises can help you build muscle and decrease the appearance of loose skin on your stomach.
Building stronger muscles can also strengthen your core, improve your posture, and help prevent muscle injury. For quick results, take weight training exercises for 30 minutes two to three times a week. If you don't have weights at home, you can use bottles of water or soup cans. Consult a certified trainer for a workout plan if you lost weight from pregnancy or an illness.
2. Coconut oil for loose skin
Beyond the moisturizing properties, coconut oil helps to tighten the loose stomach skin. Coconut oil contains compounds that reverse the effects of free radicals on your body. If the wrinkles come from sun damage, you can also use the oil for sun protection.
For firm skin, apply a teaspoon of coconut oil to the skin and massage thoroughly. A massage improves blood flow and triggers the body's anti-aging response. Do this routine five minutes before going to bed and leave the oil to work overnight. Wash off in the morning and repeat every night for two weeks.
3. Egg white for loose skin
Body muscles weaken from a lack of sufficient proteins in the cells. That's why you should include proteins in your skincare routine and diet to strengthen your muscles. Egg whites contain albumin, a protein responsible for rebuilding skin cells and improving skin elasticity. It is one of the essential home remedies to tighten your skin.
To make this solution, break two eggs and separate the whites in another bowl. Beat the egg whites and add a drop of lemon juice. Use honey if you're concerned about the acidic content to remove toxins that might cause wrinkles. Rub the mixture on your belly and let it sit for 15 minutes. Rinse the mask off with warm water and pat your skin to dry. Use the masks weekly for the best results.
4. Coffee scrub for loose skin
Take the coffee out of your mug to your stomach. Beyond waking you up on a slow day, coffee is also rich in antioxidants and serves as an exfoliant. Using the beverage in your skincare routine slows down aging and also removes fat deposits in your cells.
To make this home remedy, combine 1/4 cup each of coffee grounds and brown sugar with 1/2 teaspoon of cinnamon. Finish by mixing thoroughly with two spoons of coconut oil in a bowl. Using your fingers, apply the paste to your belly and scrub in circular motions for three to five minutes. Rinse the mixture with warm water and repeat once or twice weekly.
5. Witch hazel for loose skin
The witch hazel plant has many health benefits, like treating eye inflammation, fighting bacteria, and shrinking the pores. It also repairs sun-damaged skin and reverses the symptoms of aging. Reports show that people who use the extract in their beauty routine feel their skin tightening after washing. Witch hazel causes the cells and tissues to contract, which can get rid of the wrinkly skin on your abdomen.
During your nighttime routine, soak a cotton ball in witch hazel extract and dab it on your belly. Leave the liquid to dry on your skin and avoid rinsing. Repeat daily to get the best results in a short time.
6. Cucumber for loose skin
Cucumber slices are often used as an eye patch for home spa treatments. However, it is also one of the effective home remedies to tighten the skin on the stomach. Cucumbers moisturize the skin and smoothen wrinkles from loose skin. Like witch hazel, they also shrink the pores and fight toxins that weaken the tissues.
Depending on your preference, you can juice the cucumber or create a mask. To make the juice, blend half a cucumber into a smooth pulp. Rub the extract over the abdomen and let it sit for 15 minutes. Next, rinse the pulp with lukewarm water and repeat these steps every day. For the best results, add egg whites and three drops of vitamin E oil.
These are just some of the solutions to tighten loose stomach skin. You might also be interested in professional skin tightening treatments, known for their effective results. Contact Beauty Med to learn more information.
For questions, guidance, or more information, call Beauty Med today at (905) 237-5034 or contact us to schedule your free consultation at our cosmetic acupuncture clinic in Richmond Hill.