Plantar fasciitis can be quite painful and is one of the most common causes of heel pain. This foot ailment is inflammation of the thick tissue (plantar fascia) located on the bottom of the foot. This tissue is what connects the heel bone to the toes and it creates the arch of the foot; this can be quite painful and make walking more difficult.
Those who have plantar fasciitis feel dull or sharp pain and stiffness at the bottom of the heel. Some people report feeling an ache or burn at the bottom of the foot. This pain is felt worse in the morning when taking the first steps of the day. It is also noticeable after standing or sitting for a period of time. Plantar fasciitis pain may develop slowly over time, or suddenly after intense activity.
Causes Of Plantar Fasciitis
When the thick band of tissue on the bottom of the foot is overused or overstretched this is when plantar fasciitis can occur. Another possible cause of pain and dysfunction is now thought to be degeneration of the collagen fibres close to the attachment to the heel bone.
Risk factors for plantar fasciitis include:
- High arches or flat feet
- Poor arch support
- Sudden weight gain or obesity
- Tight Achilles tendon
- Long distance running or running on uneven surfaces
Plantar fasciitis is the most common orthopedic complaints related to the foot and seems to affect mostly men aged between 40 and 70.
If you think you have plantar fasciitis you should see a health professional as soon as possible. An examination will be conducted to determine the tenderness of the foot, arches will be checked, and the tightness or stiffness of the arch will be examined.
Plantar Fasciitis Treatment
Chiro-Med Rehab Centre has helped countless people who have suffered with plantar fasciitis. The severity of this condition will determine the treatment. The good news is that almost always, nonsurgical treatment improves the pain. Patients who have severe plantar fasciitis may require several months of therapy in order to feel totally better, and in some rare cases, surgery may be needed to relieve pain.
Immediate steps to relieve pain are to apply ice to the painful area, minimum twice a day for about 15-20 minutes. Wearing shoes with good support are a must and resting as much as possible as well.
You may need to do some heel stretching exercises to help relieve the stiffness. In addition, using night splints to help stretch out the plantar fascia may aid in the healing process.
Orthotics from Chiro-Med Rehab Centre are medical inserts that fit comfortably into normal footwear, and are custom designed to support and improve your ability to walk pain-free. Orthotics should be worn at all times, at work, at home, and during recreational activities. Orthotic insoles work like prescription eye-glasses, they work when they are being worn, providing support to all the areas that need support.
During the first couple of weeks while wearing custom orthotics, there may be a slight discomfort felt in the arches, feet, and legs. This is normal, and is actually an indication that your custom orthotics are doing their job.
Chiro-Med Rehab Centre in Richmond Hill has a convenient location and highly qualified health professionals to help you get back to activities you once enjoyed – pain free! Call 905-918-0419 for more information.