Our skin can be fragile and delicate, especially as we grow older. Every day, our skin is exposed to numerous elements that affect its appearance. Dirt, pollution, windburn, and sun damage are harmful to the skin texture. At the same time, genetic conditions like eczema and psoriasis are also known to damage the skin.
Fortunately, there are ways to maintain healthy skin and reverse the damage inflicted on it. The following are eight recommended tips on how to get smooth skin again. These tips should help you to keep your skin healthy, smooth, and in excellent condition.
Tip #1: Cleanse daily
With all the pollution in the air, cleansing the skin should be an essential daily routine. There are soaps and body washes for every skin type, ranging from dry skin to oily skin. You need to choose the right type of product that suits your skin condition. In addition, a shower pouf that creates lather is perfect for a thorough skin wash.
To clean your skin effectively, make sure you take a daily shower. If you use makeup, remove it before you go to sleep. You should always cleanse your face of all makeup with wipes or a strong facial wash. Moisturize after cleansing to keep your facial skin healthy and smooth.
Tip #2: Exfoliate the skin
Do not underestimate the benefits of good skin exfoliation. This should be done once a week, preferably after you finished showering. Exfoliation is a vital skincare regime because it removes dead skin cells from the surface. The exfoliation clears up your skin texture and gives it a much smoother appearance.
You should use soaps or body washes that contain little scrub particles, which are ideal for a gentle exfoliation process. For a deeper exfoliation, a body scrub should be used, especially on rough areas like the feet.
Tip #3: Moisturize the skin
When your skin is not regularly moisturized, it is prone to dryness and flakiness. After cleansing, you should always remember to moisturize the skin. Choose a suitable lotion or moisturizer that has excellent natural ingredients for moisturizing the skin. Ingredients like cocoa butter, shea butter, coconut oil, baobab oil, and olive oil are all excellent choices for moisturization.
A neat trick on how to get smooth skin is by combining shea butter with coconut oil or olive oil, and then adding a few drops of vitamin A or E to the concoction. This will create a powerful moisturizer for dry and normal skin.
Tip #4: Wear sunscreen
You may think your skin looks beautiful when it glistens under the blistering sun rays. However, there are consequences when you spend too long in the sunlight. Sun damage is known to cause long-term issues with your skin. The UV rays can damage the collagen and elastin in your body, which leads to saggy and wrinkly skin.
As a rule of thumb, keep your skin away from direct exposure to the sun, especially during summer. Wear hats and cover your skin if you are exposed to the sun for prolonged periods. You should also remember to wear sunscreen. On sunny days when you are going out, use a product with a SPF (Sun Protection Rating) rating of 30. If you will be exposed to the sun rays for a longer period, consider a stronger sunscreen with SPF 50 or more.
Tip #5: Hydrate your body
Water keeps your skin healthy. You should consume the recommended amount of water each day. The water plumps up the skin cells and hydrates them from the inside. Water also flushes out any bad toxins, which leads to fairer and smoother skin.
Tip #6: Improve your diet
You can get smooth skin by eating a healthier diet. Try to include vegetables and fruits into your meals, since these foods will boost your skin’s nutrition and improve its appearance. Also, include foods that are rich in Omega-3 fatty acids, which have a similar benefit of improving your skin health. Finally, you may want to add Vitamin C to your dietary choices, since this vitamin helps to repair and protect the skin from sun damage.
Tip #7: Get enough sleep
Have you been getting enough sleep each night? If you want to get smooth skin, make sure you don’t stay up too late and you go to bed at a reasonable time. Sleep deprivation affects the skin, and the skin damage is particularly evident in your face. At least seven to eight hours of sleep is necessary for your body to rest, repair, and rejuvenate.
Tip #8: Get regular exercise
Regular exercise has a significant role in improving your skin’s overall health. Exercising increases the volume of blood flowing through the capillaries of the skin, which leads to the skin receiving more micronutrients. These micronutrients are essential for smooth and silky skin.
Exercise also produces sweat in your body, which is great for cleansing the skin pores and ridding it of clogs. In addition to the skin detox, you will also enjoy a variety of health benefits when you exercise regularly.